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Alignment and Adjustment I: Rooting Interest (with Melissa French)

  • NoLita Studio, Lower Level 236 Elizabeth Street New York, NY, 10012 United States (map)

Where have you been? Where are you now? Where are you going?

Explore the connection between teacher and student; established an overview to understand the benefits and contradictions of a yoga practice. You will learn to see the feet as the foundation of the body, the set-up for the organs and glands, and the overall health of the mind, body, and spirit.


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