Inhale. Exhale. Repeat.
Play with your breath by slowing it down, changing your nostrils, sipping in your inhales or sipping out your exhales. Play your body as a car as your the focused breath technique and movements find different endocrine glands to be a well serviced, well adjusted car and body. Find the directions of a compass and the circular nature of the breath to carve out potential and goal setting.
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