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The Art of Breathing II (with MELISSA FRENCH)

  • NoLita Studio, Lower Level 236 Elizabeth Street New York, NY, 10012 United States (map)

Inhale. Exhale. Repeat.

Play with your breath by slowing it down, changing your nostrils, sipping in your inhales or sipping out your exhales. Play your body as a car as your the focused breath technique and movements find different endocrine glands to be a well serviced, well adjusted car and body. Find the directions of a compass and the circular nature of the breath to carve out potential and goal setting. 

$60

Reserve your mat here. 


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