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Pranayama I (with Brian Nygard)

  • NoLita Studio, Lower Level 236 Elizabeth Street New York, NY, 10012 United States (map)

In this workshop, Brian will explore Kundalini yoga, meditation, mantra, mudra, asana, and breathe techniques to awaken the tantric energy that lies dormant at the base of the spine. with these tools, Kundalini yogis learn to manipulate the organs and glandular system to chemically cleanse the mind and body. Brian will teach a simple recipe to experience the body as a house and organize each room to make it a more functional home!


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