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Alignment and Adjustment XII: Fluid and Lunar Vinyasa (WITH EDEN FROMBERG)

  • NoLita Studio, Lower Level 236 Elizabeth Street New York, NY, 10012 United States (map)

FLUID VINYASA: Water salutations

Engage in detoxifying sequences to flush glands and organs, tuning and recalibrating the hormonal, immune, and nervous systems our bodies require to thrive. Resilient orientation in time and space is achieved via folding, fluid, and undulating sequences including water salutations, twists, arcs, and spirals

LUNAR VINYASA: Moon salutations

Pattern and repetition create rhythm, each flowing vinyasa orbit exploring the fullness of the moon, and its pull on the tides of our bodies as we turn inward to reflect the embryonic seed of our full potential, and rise again.


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