FLUID VINYASA: Water salutations
Engage in detoxifying sequences to flush glands and organs, tuning and recalibrating the hormonal, immune, and nervous systems our bodies require to thrive. Resilient orientation in time and space is achieved via folding, fluid, and undulating sequences including water salutations, twists, arcs, and spirals
LUNAR VINYASA: Moon salutations
Pattern and repetition create rhythm, each flowing vinyasa orbit exploring the fullness of the moon, and its pull on the tides of our bodies as we turn inward to reflect the embryonic seed of our full potential, and rise again.
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