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Alignment and Adjustment VIII: Arm in Arm (WITH MELISSA FRENCH)

  • NoLita Studio, Lower Level 236 Elizabeth Street New York, NY, 10012 United States (map)

Unlock the secrets of Reverse Namaste and arm binds!

The rotation of the ankles, the hips, the shoulders and the wrists will allow you to flush all major joints of the body. Arm in arm, arm and arm, flush the heart and lungs.

$60

Reserve your mat here.


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