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Hindu Traditions, Elements, and Ayurveda (with Leila Zimbel)

  • NoLita Studio, Lower Level 236 Elizabeth Street New York, NY, 10012 United States (map)

Join Leila in this workshop as she explores how the micro-to-macro cycles guide the flow of life as well as the wave of a yoga class.  Leila will lead an elemental prana-flow class using vibrational waves to connect with elemental energies that exist in nature. This workshop will include discussions on prana vayus, doshas, koshas, bandhas, kleshas. An introduction to Ayurveda and how the Ayurveda calendar can aid the teacher in a yoga class.  


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